Is Soaking Beans Necessary?

speckled beans in a row

The short answer is no. But here are two main reason for soaking dried beans and legumes before cooking. Flatulence. Some types of beans, especially lima, navy, and soy, contain

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Egyptian Rice and Lentils

red and brown dried lentils

Egyptian Rice and Lentils

From Mediterranean Light by Martha Rose Shulman

Serves 4
Ingredients:

* 6 ounces (1 cup) brown lentils, washed and picked over
* 3/4 teaspoon salt
* 1 tablespoons plus 1-1/2 teaspoon olive oil
* 1 large onion, 1/2 chopped and 1/2 thinly sliced
* 1 tablespoon crushed cumin seed
* 1/2 teaspoon ground cinnamon
* 1/2 cup long-grain (or brown ) rice
* 2 cups water
* freshly ground pepper
* 1/2 cup plain low-fat yogurt for topping

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Cook Kidney Beans Safely

kidney beans toxins

In the comments section of the Vegetarian Potato Stew, commenter Mrs Belogski asks: “Aren’t you supposed to boil kidney beans rapidly for a few minutes to destroy a particular toxin which they contain?”

Mrs Belogski then found this explanation of toxins in kidney beans:

From http://www.vegsoc.org/info/pulses.html

Red kidney beans: Incidents of food poisoning have been reported associated with the consumption of raw or undercooked red kidney beans

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Great Thinkers on Healthy Eating

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Please welcome Cathryn Johnson for today’s guest post. Stomach: A slave that must accept everything that is given to it, but which avenges wrongs as slyly as does the slave.

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Bulgur Wheat Pilaf

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Wednesday is recipe day at Cooking Manager. My sister enjoys this recipe, that includes no garlic or onions. It’s from the New York Times Jewish Cookbook. Bulgur Wheat Pilaf Serves

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The First Cake Mix in America

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In a recent visit to the Smithsonian Museum of American History, I saw a small exhibit about the first cake mix in America. Charlotte Cramer Sachs developed boxed mixed for cakes, puddings, frostings, breads, muffins and popovers starting in 1948. You only needed to add water.

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Cabbage Braised with Onions

cabbage in garden

Wednesday is Recipe Day at Cooking Manager. I just saw this recipe in my brother’s copy of Mark Bittman’s How to Cook Everything. It needs occasional attention so use a

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Why Spoiled Milk is Not the Same as Soured Milk

raw-milk

In which we learn a recipe from my father (!) and why you can’t use spoiled milk in recipes calling for soured milk.

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When Hosting, How Much Is Too Much?

Dining room at Charlecote Park

In the comments on my guest post on hosting a crowd at Habitza, I recalled a party I hosted for a newly married couple I hardly knew. Afterward, one of the single men who had been invited complained that guys get hungry, and we should have served more than a quarter of a chicken per person. He would have liked a second piece.

I still remember that exchange because it put me on the defensive. Hosts are sensitive. Here I helped plan and pay for this huge party, and that guy (who also didn’t know the young couple in question) should have been grateful to be invited.

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Vegetarian Chili Potato Stew

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This recipe, contributed by Ayala Aidman, is dairy and gluten-free. This recipe freezes well, and re-heats well.According to Ayala, the chopped potatoes and celery are key to the success of

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