Chinese egg noodles (ramen, i guess they’re called?) in the large packages, not the instant with the gross stuff. A standard motzash treat for my husband and I is stir fried noodles with some leftover meat/chicken from shabbat. I soak them in boiling water while i stir fry onions, garlic, a tomato, and veggies, add the noodles, soy sauce, sweet chili sauce (another kitchen staple we’ve become addicted to), maybe a little orange juice or even a tablespoon of peanut butter. Better than a restaurant. This treatment works for leftover rice also.

Whole wheat couscous- another quick lifesaver; makes a great sub for burgul for a quick taboule.

Plain yogurt- I love it with cutup cucumbers and tomatoes for a refreshing summer meal. Or cut up fruit. Or a quick smoothie if I want to drink my lunch or dinner.

Eggs- I can’t live without eggs! I must have two eggs everyday, with some ww toast. For breakfast i like a plain omelette, but for dinner, i like to make fritattas with potatoes, spinach, salty cheese, tomatoes, whatever is in the fridge.