Low-Fat Turkey Meatloaf
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Easy Low-Fat Turkey Meatloaf
Serves 5-6
I served this meatloaf I served at one of my son’s Bar Mitzvah meals. It was easy to prepare and warm up, and got a lot of compliments. The health-conscious guests appreciated the use of turkey and oatmeal instead of beef and breadcrumbs. I made it with 5 kilograms (11 pounds) of ground meat. Below is a smaller version. I suggest doubling (at least) and freezing, although you may want to make just one the first time.
Ingredients:
700 grams ground beef, turkey, chicken, or a combination.
1/2 cup plain instant oatmeal, breadcrumbs or matzah meal
1 tablespoon prepared mustard
1 egg
2 tablespoons parsley
1 onion, quartered
1 carrot, in two or three pieces
(You can add salt if you like, but keep in mind that mustard, catsup and kosher meat are all salty.)
A few tablespoons of catsup or tomato paste
Instructions:
- Place dry parsley in the food processor and chop.
- Add onion and carrot. Continue chopping with the on/off setting until fine, not mushy.
- Place all ingredients except for catsup into a large bowl and mix well.
- Put the batter into a greased loaf pan.
- Spread a layer of catsup or tomato paste on top. Bake at 180° C (350° F) for 45 minutes. The inside may be pink from the catsup, so check that the juices run clear. If there is a liquid fat in the pan just pour it off.
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Comments ( 3 )
[...] Low-Fat Turkey Meatloaf (At CookingManager.Com) [...]
Planning for Rosh Hashanah | A Mother in Israel added these pithy words on Aug 23 10 at 9:43 AMThis looks really good. I also spread ketchup on my beef meatloaves. It prevents the meat from getting dry and add a subtle flavor.
Ilana-Davita added these pithy words on
Aug 19 09 at
11:06 PM
This looks very similar to my recipe from the Empire chicken cookbook, with calls for 2 lbs of meat. (They suggest ground turkey, ground chicken, or a combo–but I don’t like the consistency of the ground chicken so I use straight turkey.)
I make it at least once every three weeks in the winter for shabbat, and I make a few in muffin tins for my daughter, who refuses to be near food that has been in the same ZIP code as any kind of tomato product.
Kate added these pithy words on
Aug 23 09 at
6:46 AM
I'm Hannah Katsman, a mother of six who likes to help home cooks save time and money. At Cooking Manager, you'll learn tips and techniques for cooking healthy foods from natural ingredients with a minimum of time and effort. Topics include menu planning, shopping, using up leftovers, gadgets and appliances, and more.
