Is Soaking Beans Necessary?

speckled beans in a rowThe short answer is no. But here are two main reason for soaking dried beans and legumes before cooking.

  1. Flatulence. Some types of beans, especially lima, navy, and soy, contain complex sugars that are difficult to digest. To remove these, cover with water plus another inch or two. Heat to boiling, boil for one minutes, and turn off the heat and cover. Soak for one hour and discard the water. You will remove the problematic sugars but also a portion of the vitamins and minerals in the beans.
    You can also skim off the foam once you start cooking, since the foam contains most of the sugars. But you will also lose some vitamins. Another way to reduce flatulence is to eat beans more often, until your body adjusts.
    The problem with flatulence doesn’t apply to chickpeas, dried peas, lentils, and a variety of other beans.
  2. Speed. Soaking helps beans cook faster. Some beans cook quickly. Others may be hard or have a tough skin. Adding baking soda will also help beans get softer, but it destroys some of the vitamins.

Soak in cold water overnight or for about six hours. Since it’s not critical, you can shorten soaking time or skip it altogether.

Kidney beans, butter beans, and cannellini beans should be boiled at a high temperature for ten minutes to remove a toxin that can cause illness.

Complete Guide to Cooking Dried Beans from Scratch

Photo credit: llsimon53

Share

Related posts:

Comments

  1. In the last few years I have had a growing problem with eating beans, especially the larger ones. I can tolerate them a little more easily if I remove the skins, but that is a huge chore. The smaller legumes, like lentils, I can eat is tiny amounts if they are completely mashed up in the blender. I suspect this may be a problem with their high fibre content, as well as the sugars that Hannah mentioned. The enzymes – like Beano – do not make any difference to the sharp pains I get when I do indulge :(

  2. I live in Seattle, where water rates are extremely high. It is cheaper for me to cook the beans longer, using a gas stove, then to soak the beans and discard the water first. I usually add baking soda when I serve the beans, for those who want it.

    • Keep in mind that soaking will reduce the amount of water in cooking, but you still waste some. It’s surprising that such a small amount of water costs more than the gas.
      Interesting idea about serving the baking soda with the beans!

Trackbacks

  1. [...] He he! Well that was a better way to put it Anyway, this blog post makes it a bit more clearer Is Soaking Beans Necessary? | Cooking Manager so I guess it doesn't make a difference for [...]

Speak Your Mind

*

CommentLuv badge