Since starting school last week, my 5 and 8-year-olds have taken sandwiches every day. One likes peanut butter with a little sugar (ugh!) and the other takes soft white cheese and sliced tomato. But in past years we have been more creative than that.

For this post we’ll stick to dairy or vegetarian options.
Sandwich spreads. Experiment with pita, tortillas, and whole-grain breads.