10 Tips to Help Teens to Eat Right

This is the second part in a series on healthy eating for teens. In Teenagers and Healthy Eating: The Challenge,  I laid out some of the difficulties teens face when it comes to eating right. Today I give 10 tips for painlessly guiding teenagers toward healthy food choices. Set an example. Even when it seems […]

Teenagers and Healthy Eating: The Challenge

This is the first in a series on teenage nutrition and eating habits. How can we guide adolescents toward healthy and practical food choices? One day my teenage son was visiting my sister-in-law, who has small children. My sister-in-law offered lunch to my son. She told me later that he “inhaled” the food! Larger quantities […]