Helping Home Cooks Save Time and Money
Oatmeal, a true super food:
My father always told me, “Oatmeal should not be the consistency of snot!” When I was a little girl, my father made oatmeal every morning with this family recipe that’s been with us for at least 3 generations. Now it’s my turn to share it with my family, and with you.
Oats are a great way to start your day or even as a light dinner.
My son went on a camping trip as part of a counselor-training course. He was amused that some children refused to eat cornflakes because no sugar was available. My son showed them that sugar was the second ingredient, but his friends said you can’t taste it.
Corn is a simple sugar and affects you in the same way that cane sugar does. Israeli researchers recently measured the immediate effect of different foods on heart function, and found only a slight difference between pure sugar and corn flakes.
You can get good quality dried cereals, but they are relatively expensive. Most contain added sugar and other additives. Know what you are paying for, and compare brands.
I rarely buy dried cereal anymore. It’s just not economical for a large family, when a box of cereal can disappear overnight because it’s too tempting as a snack. And let’s not talk about the milk, much of which ends up down the drain.
Instead, I buy instant and “whole” oatmeal a kilogram at a time.
