We all want to cut our grocery bill. Before we do, though, we need to realize how much the food really costs. The most obvious way is to look at your bill over the month or year, discounting the non-food items. But as we’ll see below, this method has its pitfalls as well. Cost doesn’t […]
Does Banning Snacks in Schools Prevent Obesity?
In this article, pediatrician and childhood feeding expert Dr. Katja Rowell protests a decision by the St. Paul’s city schools, explaining that banning candy and high-fat foods won’t prevent obesity. She argues that labeling foods as unhealthy can backfire, leading to inappropriate dieting and eating disorders. Rowells writes: First, the banning of “treat” foods and […]
Twelve Tips for Getting More Vitamins from Your Food
Cooking at home is the best way to make sure that your food is high in quality and nutrition. Just by cutting out extra salt, fat and sugar and preservatives in processed foods, you’re ahead of the game. But all home cooking isn’t equal. Some techniques preserve the vitamins and minerals in your food, while others destroy them.
It’s not always practical to follow every technique each time. But the tips below can help you make better decisions.
1. Wash vegetables shortly before cooking or eating, and avoid soaking.